FIT,FITNESS WITH FITNESSBAND
Fit in heath that mean to be in a state of health and also mind set is well being that mean healthy in body....... Fitness that means the body ability to function in work activity to be healthy and also to esist desease. RULE THAT FOLLOW FOR FIT:----- Keep fit the activity or work to keeping you body in good o well keeping your body in good condition by doing the special care and exercise. yogo morning walk meditation gym travelling eating havits no stress keep yous mind and body in one direction BENEFITS: Reduce blood sugar levels control weight Regulate bloo pessure muscle strength flexibility cardiovascular fitness leg strength regula sleep EAT WITH FIT:----- Eat healthy thats means eating veriety of food thats give you nutients thats give you need to mentain yours health, feel good is the best part of fit and a healthy body and you feel positive energy. These nutrients inclued potein carbohydrates, fat,water and vitami