FIT,FITNESS WITH FITNESSBAND

Fit in heath  that mean to be in a state of health and also mind set is well being that mean healthy in body.......


Fitness that means the body ability to function in work activity to be healthy and also to esist desease.

RULE THAT FOLLOW FOR FIT:-----

Keep fit the activity or work to keeping you body  in good o well keeping your body in good condition by doing the special care and exercise.

1. yogo
2. morning walk
3. meditation
4. gym
5. travelling
6. eating havits
7. no stress
8. keep yous mind and body in one direction 

BENEFITS: 

1. Reduce blood sugar levels
2. control weight
3. Regulate  bloo pessure
4. muscle strength
5. flexibility
6. cardiovascular fitness 
7. leg strength
8. regula sleep

EAT WITH FIT:-----

Eat healthy thats means eating veriety of food thats give you nutients thats give you need to mentain yours health,

feel good is the best part of fit and a healthy body and you feel  positive energy.

These nutrients inclued potein carbohydrates,

fat,water and vitamins and mineral.

After eat protein ,fat and crbohydrates are digested absorption takes place in small intenstine 

Digestion occers in the part of intenstine absorbed of broken down nutrients ,water,vitamins and mineral occers in rest it.

CALORIES:---

The amounts of heat energy needs to rises the tempature   of 1gm of water by 1 degree celcius 

at pressure 1 atmosphere

Avrage man needs 2500kcal to mentain and lose2000 kcal to loose 1 pound of weight per week

Avrage women needs 2000kcal to mentain and lose 1500kcal to  loose 1 pound weight pe week.

 FITNESS BAND:--

 Its also called fitness tracker .it is a device applied for monitering and tracking fitness elated issue. i.e

• Distance walked
• calories comsumption
• heart rate
• quality sleep